Life Management

How to Raise Emotionally Intelligent Kids

By helping our kids through their emotions and problem solving, we set them up with a strong foundation for the rest of their lives (and give ourselves a parenting boost as well!)

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How to Navigate Tricky Conversations

Communication is hard. Especially when you are trying to have a challenging conversation with someone during or after divorce. It takes time but with some practice, an open mind and a somewhat willing partner (all you need is a little!), you can effectively navigate these challenging conversations!

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The Power of Asking for Help

Asking for help can be a struggle. But, if you can reframe your mindset and instead see asking for help as a strength instead of a weakness, it can improve your self worth AND free you up to live life more fully. 

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Introduction to BANK for Relationships

Communications are an essential part of our daily lives from our interactions with our families to our friends to our colleagues. In this follow-up video to How to Crack Your Code, we learn a bit more on how to leverage that knowledge to improve how you communicate with others in your life.

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Communicating with BANK: Crack Your BANK Code

Communications are an essential part of our daily lives from our interactions with our families to our friends to our colleagues. BANK Code is a tool that can help you better understand your own tendencies when you communicate as well as those you interact with.

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How to Stay Grounded

We describe the process of divorce as navigating some of the most important decisions of your life while the ground is shifting under your feet. When you are grounded, you can make wiser decisions, feel more focused and be more present for those around you.

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Finding Time to Connect with your Kids

When you first have kids, everyone reminds you to enjoy every second because the time with them will fly by. Here are a few tips to help you savor those moments!

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Keep Your Goals on Track

We’ve pulled together five tips that we have found are most helpful when it comes to keeping on track with your goals, whatever they may be.

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Developing Your ‘Going Forward’ Elevator Pitch

Communicating to people about your divorce will be something that you will be doing regularly but it can be challenging. Having a go to ‘speech’ to leverage can be very helpful to minimize your stress about telling people about the change in your life. Spend a few minutes today to develop your ‘going forward’ elevator pitch

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The Get Uncomfortable Challenge

Going through divorce or being divorced can create many uncomfortable moments in your life that you will need to address with poise and grace. But that can be very hard. The ‘Get Uncomfortable Challenge’ is a great tool to help you get more comfortable with being uncomfortable.

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