Health & Wellness

What to Eat to Keep Calm & Carry On

Did you know that some foods can actually help you keep calm and reduce your stress? Given the extra craziness we have in our lives as divorced women, adding them to your diet might be a helpful tool!

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How to Stop Beating Yourself Up & Lean Towards Self-Love

Most of us do too good of a job being critical of ourselves. Often, we are much harder on ourselves that anyone else is. This can be a very detrimental habit, especially when going through a divorce. Don’t add to the noise in your life!

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How to Make a New Friend

Finding and meeting new people is hard when you are a mom, especially when you are divorced. It can be uncomfortable and awkward but it’s important…

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Finding Time to Connect with your Kids

When you first have kids, everyone reminds you to enjoy every second because the time with them will fly by. Here are a few tips to help you savor those moments!

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The “Failure Perspective” Challenge

Failure is a big topic of conversation these days and can create interesting perspective. The Failure Perspective challenge can help you learn a little about how you view your failures.

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Finding Time for You

As women, we tend to put everyone’s needs ahead of our own but if we take care of ourselves first, we are much better at taking care of everyone else. You know the saying well, “Put on your oxygen mask before you help anyone else.” Yes, it’s hard but it’s not impossible. Check out these tips to make sure you find time for you every day.

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The Power of a Good Walk

Life is busy. Exercise may not be something you can make happen right now and that’s okay. But did you know that a 20 minute walk a day can have some pretty amazing benefits on your health, your mood and your outlook? Try taking one today and see how you feel.

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Relieving Tension with Tennis Balls!

We all know the value of a good massage (and we have some great massage therapists within our Specialist Community) but sometimes we just can’t afford to get a massage either from a time or money perspective. We have a great temporary solution for you – tennis balls!

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